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Mia Bianca Mia Bianca Autumn 2012
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    I am no scientist nor have done much research but since I am huge into MMA and have some buddies that fight I asked them and they told me it is hit or miss. So I bought one, the Elevation training mask, the mask that is fabric, not plastic, that does not cover the whole face. I ran some hills with it, and I thought I was going to die (in a good way), I have also used it rowing, which adds a little something to change up just rowing, focusing on breathing and calming myself down because of the difference makes me give it a Good rather than a Bad review. Hope that helps.

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